Life Tips

Ka Pow! Using the Nutribullet (aka the Modern Man's Favourite Kitchen Power Tool)

Posted by Cameron Wakefield on

Rightly or wrongly I don't own any power tools in the traditional sense.  What I do own is a Nutribullet, "The Modern Man's Favourite Kitchen Power Tool".   Versatile and easy to clean, able to mix juices, protein shakes (and cocktails) quickly and easily. Traditional fresh juices are great but way too much hassle to clean up.  That's where the Nutribullet steps into its own, easy to clean and dishwasher safe (yes. I clean too)    My go-to recipe is... Green Apples and Pears What you’ll need: 1/2 apple 1/2 pear Spinach leaves 2 ts Good Health Spirulina  1 cup of...

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How To Make 3 Small Habits

Posted by Cameron Wakefield on

Well, wasn't that a tough year. And—the kicker (typically, as always)—was a particularly fun and festive silly season. If you've been burning the candle at both ends, it might be time to have a think about getting healthy (says me). Yeah, I know writing an article about New Year's resolutions at this time of year is not particularly original, but I've come to realise it's not about making one big change, it's about embedding small, incremental and consistent habits that eventually lead to bigger improvement. My 3 healthy habits this year are: 1. having a lemon water first thing 2....

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