What Are The Benefits Of Drinking Green Tea? There’s More Than You Think!
Why do so many people rave on about drinking green tea? Is drinking it legitimately good for your health? Or is it just another flash in the pan Hollywood fad?
If you’ve ever wondered about the benefits of drinking green tea, and whether or not it’s worth adding to your daily routine, then today’s article is just for you!
Join us as we go deep on 7 of the scientifically proven advantages drinking green tea has on your health, so you can understand why it’s a good idea to go green in your day!
7 Health Benefits of Drinking Green Tea
Helps Reduce Inflammation
While inflammation in the body is important for the healing process, excess and chronic inflammation can lead to the development of nasty illness and disease.
Green tea is a good source of chemical plant compounds known as polyphenols. So much so that some green teas can be roughly 30% polyphenols in weight.
One of those polyphenols is known as epigallocatechin gallate, or ECGC for short.
ECGC has the ability to block the inflammatory marker interleukin- 1 (IL-1) and in some cases can reduce excess inflammation taking place in the body, helping you to reduce further damage to your cells.
Promotes Healthy Skin
ECGC has also been called the fountain of youth, as it has been seen to reactivate dying skin cells - allowing those found in the epidermis to live longer and divide once again.
This is why many skin cream brands include some form of green tea extract within their topical products to aid in the fight against wrinkles.
But the benefits of ECGC for skin may go further than that, and it has been suggested that it could also help with wound care, ulcers, psoriasis, scar tissue and more.
Improves Oral hygiene
Are you someone with bad breath that no matter how much mouth wash you use, you could still bring a tear to the eye if you say “HHHHHarry Potter hhhhas hhhhuge hhhhands”?
The catechins found in green tea have been shown to hinder the growth of streptococcus, a harmful form of bacteria commonly found in the mouth.
Streptococcus causes plaque formation leading to cavities and tooth decay and, eventually, a new Ferrari for your dentist.
Drinking green tea may help in taming that dad breath and getting you invited to more parties in the future.
Lowers the Risk of Infection
Catechins have also been seen to kill other bacteria in the body that result in nasty infections, such as influenza.
One clinical study showed that a test group taking capsules containing green tea catechins and theanine (also found in green tea) had significantly lower instances of clinically defined influenza than those who took the placebo.
May Improve Brain Function
Ever wondered why a cup of green tea gives you that buzz?
Well, green tea, like coffee, contains that wonderful thing that gets us out of bed every morning and stops us from slapping our co-workers…
Caffeine blocks inhibitory neurotransmitters, such as adenosine, to help increase dopamine and norepinephrine levels, which are responsible for motivation, alertness and focus.
Green tea also contains L-Theanine, which we mentioned earlier. L-Theanine is an amino acid with a calming effect on the body, which doesn’t make you groggy.
L-Theanine is important to have, as too much caffeine and norepinephrine in the body may lead to anxiety and an extreme case of fight or flight. Theanine aids in buffering this effect and provides balance.
Finally, catechin compounds also provide a form of protection for our neurons and may potentially lower the risk of the development of Alzheimer’s and Parkinson’s disease.
Weight Loss / Fat burning
The benefits of drinking green tea for weight loss may involve boosting our metabolic rate and increasing how much energy is used during activity.
This can be a result of the caffeine found in green tea. Caffeine aids in mobilising fat in our bodies to be used for energy, and is one of the reasons it’s found in many weight loss products and pre-workout supplements around the world.
May Reduce the Risk of Cancer Development
While it’s impossible to claim that green tea cures cancer, the high antioxidant content of this delicious beverage can aid in reducing the risk of developing cancer, for some, in the future.
One study found that men who consumed green tea regularly had a 48% decreased risk of developing prostate cancer later down the track.
As prostate cancer is a huge concern for men around the globe, it wouldn’t hurt to add a hot cup of the green tea to your morning rituals.
Now that you know a little more about green tea, you should have no problem understanding why it has had such a huge impact in the health and fitness industry.
Green tea is as easy to prepare as it is affordable, and you can find some great green tea products, amongst many other health boosting items, right here at our online store.