Life Tips — exercise

Waking Up With Stiff & Aching Joints? This Could Be Why

Posted by Cameron Wakefield on

Picture this, it’s the weekend, the kids are away and you finally have some time to yourself. Your favourite T-shirt feels a little tight round the belly as of late, so you decide today’s the day you start jogging. However, that aching, stiff feeling in your knee you’ve been waking up with is making you second-guess lacing up your shoes. You decide to do it anyway, blaming the pain on your age: you’ll warm up soon enough, by then the pain should go away. But it doesn’t, and the more you run, the more it starts to hurt. It’s now...

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